creating happiness

try to set a side a day like tomorrow in which you consciously attempt to be mindful the entire day when you lose focus pull yourself back in in everything you do  do with a loving compassionate intent experiencing all the senses involved instead of dumping food in the dog bowl place it with the intent of love and compassion that you are providing life for a living thing setting it gently in the bowl recognizing the smells and how that effects your taste and so on becoming so immersed that yesterday and tomorrow don't exist like when time flies by doing something you love like working on a broken car do this every minute no matter how mundane when it clicks and you feel it it is just a matter of returning focus if you come across a situation where you are having difficulty finding the loving compassionate intent link maybe that's something not to do again incredible feeling give it a try

Find Best-Selling Books as Low as 99¢ at Alibris.com! Welcome to my life. My name is Steven Stepe. I have been on my spiritual journey since the age of 14 and I am in my middle 50's. I am a husband of 25 years and father of a grown son and daughter. I worked 25 years as a social worker helping others discover what they want out of life and assisting them to find it.  I felt early on, that I was awakened in some way, but had a difficult time moving forward. But, in the early 2000's, I experienced a very deep depression for 10 years. Through intense questioning of myself, by myself, I learned I had so far to go emotionally and spiritually. Through hours of working in my garden, therapy, and much support from my family, I am now at this point.  I am far from where I still wish to be and far from perfect, but a lot of progress has been made.  I am at the point of being content and happy. My focus has evolved from myself to wanting to help share my experiences and w...